SEEKER

Alexandra Vilkovskaya

25 W

Poland

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Techniques

MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...

YOGA PRACTICE

Aerial Yoga

Aerial yoga, also referred to as anti-gravity yoga, shares a lot similarities with traditional yoga. However there is a big difference. It is a combination of t...