MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...

MEDITATION PRACTICE

Vipassana Meditation

Vipassana, Insight Meditation, is one of the oldest and most prominent meditative techniques that we know today. The ancient practice has its roots spreading de...

YOGA PRACTICE

Anusara Yoga

Anusara means flowing with grace - going with the flow - following your heart. Anusara emphasizes Universal Principles of Alignment as the focal point of its p...

YOGA PRACTICE

Ramdev Yoga