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anisha chauhan

35 W

India

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Techniques

MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...

YOGA PRACTICE

Jnana Yoga

In Jnana yoga, the mind is used to inquire into its own nature and to transcend the mindï¿½s identification with its thoughts and ego. Jnana Yoga utilizes a one...

YOGA PRACTICE

Postnatal Yoga

Postnatal Yoga includes poses to remedy common post-pregnancy issues. Few of these poses / asanas include Gomukhasana (Cow Face Pose), Virabhadrasana II (Warrio...