Techniques
MEDITATION PRACTICE
Breathing Meditation
Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...
Read more
YOGA PRACTICE
Acro Yoga
Acro Yoga combines the fitness, play of acrobatics, the healing, movement of therapeutics, and the balance and connection of yoga. It makes use of either one or...
Read more
prev
next