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David Lesage

25 W

France

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Techniques

MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...

YOGA PRACTICE

Nidra Yoga

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest Yoga Practices to develop and maintain...