Techniques
MEDITATION PRACTICE
Rinzai - Zazen Meditation
Rinzai or Zazen Meditation is an ancient meditation technique, that originated from the teachings of the great Buddha. The practice started as early as the 7th ...
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MEDITATION PRACTICE
Forest Bathing - Shinrin Yoku
In Japan, we practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing...
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YOGA PRACTICE
Hot Bikram Yoga
Hot yoga or Bikram yoga has evolved as a popular workout in recent years. While practicing hot yoga, the room is heated above the room temperature typically bet...
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YOGA PRACTICE
Kundalini Yoga
Kundalini meditative technique originates from Kundalini Yoga and focuses on moving energy within the body. The human body comprises seven key chakras, energy (...
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YOGA PRACTICE
Ramdev Yoga
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