Techniques
MEDITATION PRACTICE
Guided Meditation
The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and fo...
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MEDITATION PRACTICE
Loving Kindness - Metta Meditation
Metta meditation or the loving kindness technique helps direct our compassion and loving-kindness initially towards ourselves, then towards somebody, we love an...
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YOGA PRACTICE
Therapeutic Cancer Yoga
Therapeutic cancer yoga is defined as the application of yoga postures and practice to the treatment of various types of cancers and involves instruction in yog...
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