Techniques
MEDITATION PRACTICE
Guided Meditation
The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and fo...
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MEDITATION PRACTICE
Mindfulness Meditation
Mindfulness meditation is a technique of mental training that allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity ...
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MEDITATION PRACTICE
Vipassana Meditation
Vipassana, Insight Meditation, is one of the oldest and most prominent meditative techniques that we know today. The ancient practice has its roots spreading de...
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YOGA PRACTICE
Vinyasa Yoga
Vinyasa yoga originates from the Sanskrit words Vyn meaning 'in a special or sacred way' and Nyasa meaning, 'to place'. Sri Krishnamacharya taught yoga in line ...
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