SEEKER

Karina Velasco

55 W

Spain

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Techniques

MEDITATION PRACTICE

Qi Gong Meditation

Qigong (or Chi Kung, Chi Gung) is an ancient healing meditative technique that is commonly used in the Chinese tradition. ver time, five distinct traditions or ...

MEDITATION PRACTICE

Tai Chi Meditation

Tai chi is often described as "meditation in motion.ï¿½ There is growing evidence that this mind-body practice, which originated in China as a martial art, has ...

MEDITATION PRACTICE

Vipassana Meditation

Vipassana, Insight Meditation, is one of the oldest and most prominent meditative techniques that we know today. The ancient practice has its roots spreading de...

YOGA PRACTICE

Hatha Yoga

Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into ...

YOGA PRACTICE

Iyengar Yoga

B.K.S. Iyengar founded the Iyengar Yoga. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of prec...

YOGA PRACTICE

Restorative Yoga

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or mor...