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Katya Maia

35 W

Portugal

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Techniques

MEDITATION PRACTICE

Guided Meditation

The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and fo...

MEDITATION PRACTICE

Mindfulness Meditation

Mindfulness meditation is a technique of mental training that allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity ...

YOGA PRACTICE

Vinyasa Yoga

Vinyasa yoga originates from the Sanskrit words Vyn meaning 'in a special or sacred way' and Nyasa meaning, 'to place'. Sri Krishnamacharya taught yoga in line ...

YOGA PRACTICE

Jivamukti Yoga

Incorporating chanting, meditation, pranayama, philosophy, and music into a vigorous flowing asana, or vinyasa, practice, Jivamukti is a physically and intellec...