Techniques
MEDITATION PRACTICE
Forest Bathing - Shinrin Yoku
In Japan, we practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing...
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YOGA PRACTICE
Acro Yoga
Acro Yoga combines the fitness, play of acrobatics, the healing, movement of therapeutics, and the balance and connection of yoga. It makes use of either one or...
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