Anusara Yoga

Anusara means flowing with grace - going with the flow - following your heart. Anusara emphasizes Universal Principles of Alignment as the focal point of its practice, which underlie all of the physical asanas. These principles are important in the practice of yoga as they give you guidelines on how to align your body, heart and mind in a way that provides both integration and safe opening so that circulation is optimal as well as strength, good health and wellbeing are fostered.

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Anusara Yoga Library
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Anusara Yoga

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Anusara Yoga

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Anusara Yoga

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Anusara Yoga

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Anusara Yoga

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Anusara Yoga Organizations
Yogalife Dharamsala Image
Yogalife Dharamsala
Vrinda School of Yoga Image
Vrinda School of Yoga
Gurukul Yoga Kendra Image
Gurukul Yoga Kendra
Sreevaidyanatham Ayurveda Hospital Image
Sreevaidyanatham Ayurveda Hospital
Yoga Master in Rishikesh India Image
Yoga Master in Rishikesh India
Sanjeevanam Ayurvedic Care Image
Sanjeevanam Ayurvedic Care

Anusara Yoga Spiritual Guides / Teachers

Krishna Das  Image

Krishna Das

Krishna Das, who has been called “yoga’s rock star,” layers traditional kirtan with instantly accessible melodies and modern instrument..

Sally Kempton Image

Sally Kempton

One evening in the early 1970s, while sitting in her Manhattan living room, Sally Kempton was overcome by a feeling of all-encompassing..

Douglas Brooks Image

Douglas Brooks

Douglas Brooks, PhD, is a scholar of Hinduism, south Asian languages, and the comparative study of religions. He lived in India with hi..

Mia  Larsson Image

Mia Larsson

I took my first registered teacher training in 2010, with Karoline Klebl in Costa Rica. This classical Ashtanga training, with deep stu..

Anusara Yoga Seekers

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